Indoor rock climbing & bouldering, rock climbing instruction, rock climbing fitness, women specific climbing instruction, yoga, pilates, and our youth climbing club.
Rock climbing is a great total body workout, incorporated balance, lower and upper body conditioning, core work , flexibility, cardio, and mental focus. And best of all it's fun! So if you want to get into great shape, but don't enjoy running on treadmills and staring at TV's, give rock climbing a go. It's safe, fun, enjoyable, and is easily adapted to all levels of physical ability.
Contact:
Brent Cochran
685-2360
806 Wasena Ave. Roanoke, VA 24015
website: www.RiverRockClimbing.com
email: Brent@RiverRockClimbing.com
