Meditation. You’ve heard about it, no doubt. It’s been around a while, after all! But while Shaolin monks and yogis have been using meditation for centuries, it has also enjoyed something of a renaissance in recent times. It has become very in vogue with some of the top performers and Silicone Valley start-ups. In other words: science is starting to catch on to what some cultures have known for a very long time.

And that is?

Meditation is an incredibly powerful panacea that can help anyone to become calmer, happier, more productive, more creative… and ultimately just a better version of themselves. Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm. It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity. These benefits are just scratching the surface of what meditation can do for you when used correctly.

Stressed? Anxious? Over-Worked? Meditation is the Perfect 

Counteragent for COVID-19 Overwhelm

Maybe part of the reason that meditation is making such a drastic comeback is that there has never been a time that we’ve needed it more. Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm and to see perspective when we’re caught up in conditions out of our control.

Isn’t it time your life got a little calmer? A bit more control?

Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed. You’ll be able to treat meditation as a mental state that you can visit any time: any time you need a break or some perspective. And when you add mindfulness in on top of that, you’ll also be able to avoid getting into those stressed states, to begin with: you’ll be able to turn off negative self-talk and anxiety, to become socially calm, and to overcome any phobia.

The only problem, of course, is that many people don’t know how to begin with meditation. And that’s where this course comes in.

Allow me to introduce to you…

THE CALM MIND

A Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life

This ebook will guide you through everything you need to know, putting the tools in your hands to use as you need.

• The different types of mediation and how they differ
  • From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
• How to choose the right kind for you
  • With so much out there, how do you know where to begin? We’ll simplify things.
• What all meditation has in common
  • Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
• The powerful benefits of meditation
  • Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.
• Simple steps to get started
  • No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
• The role of mindfulness
  • Mindfulness is adjacent to but distinct from meditation. Learn how to use it here.
• How to use mindfulness to overcome anxiety
  • More powerful still is cognitive-behavioral therapy. When paired with mindfulness, this can eradicate anxiety and stress.
• How to improve your lifestyle and mindset to drive anxiety away
  • Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
• And much more!

If you don’t want to attempt learning a new skill alone,  join me for Freedom Friday where I will begin a 21-Day Mindfulness Challenge.  It is my gift to you.  Join here:   https://www.facebook.com/drmelindachill/

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Melinda’s educational background has been focused in the areas of education, leadership, coaching, and counseling. She holds a doctorate in higher education and organizational change, a master’s degree in counselor education and a bachelor’s degree in organizational management. She is also a graduate of the Executive and Professional Coaching Program from the University of Texas at Dallas.

Melinda is currently an Executive Director with the John Maxwell Team, certified to facilitate, speak, train and coach individuals and groups in the areas of leadership development, professional skills, and personal growth. Helping individuals meeting their goals and collaborating with people for success is her mission. Leading an ethical, balanced, purposeful life while living your dreams are guiding principles for Melinda; collaborating with like-minded organizations and individuals is what brings about success in the coaching relationship.

As a coach, Melinda is supporting and encouraging. She has a unique ability to support her clients while holding them accountable for their desired results. Teamwork is what makes the dream work when coaching with Melinda.

Additional articles by Dr Melinda Hill