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7 Ways in Roanoke to Take Care of You

Taking care of yourself shouldn't be considered a luxury. It helps make you a better parent.

By Beth Bell, Publisher January 13, 2021

As parents or caregivers, sometimes it seems we spend all of our time taking care of our family's needs, especially now in Roanoke during COVID when everyone is home more. I don't know about you, but I've found all that "need" eventually makes me burn out if I don't make the effort to take care of myself too.

It's certainly a lot harder to fill your family's emotional needs if your own emotional bank account is on empty. 

So here are 7 ideas on how you can find that important time for yourself too in Roanoke, even during the time of COVID:

1. Spend time outdoors

Nothing is better for the soul than getting outside and taking time to think. A walk around the neighborhood suffices, but why not head out on your own or with a friend to a great hiking spot for an hour or two away?



2. Plan a romantic date night in

I have friends whose kids can't wait for nights they get popcorn for dinner and can watch a movie on a laptop in bed. It's the height of childhood luxury! They don't know it's their parents' way of sneaking in a date night during COVID. also, did you know that due to Covid-19 , you can order cocktails and wine to go? Want to give it a try? Here are our favorite locally-owned date night places to order food from:

Downtown Roanoke Incorporated Restaurant Week is Next Week! Try a new place as many nights as you can! 



3. Find your "people"

Join a Roanoke parenting group on Facebook or find a local club or organization that matches your interests. 



4. Schedule a spa day

Relax, lie back, and feel your everyday concerns wash away with a spa day. There are so many great spas to choose from in Roanoke. Whichever one you choose, your newly energized self will thank you. Here are three Roanoke spas open and with COVID precautions in place:



5. Try something new

It's easy to get bogged down with all of life's "busyness." Take a little time away and explore an activity or hobby you've always wanted to try. From individual hobbies like photography or quilting to group activities like paint nights, running, or cycling groups, there's something for everyone. Some great places in Roanoke to find classes? 



6.  Relax or grind it out



7.  Savor a few minutes of solitude

Spending time alone is good for the soul. Let your partner know you need some alone time and head off to relax -- read a book, take a bath or even just take a walk around the neighborhood. Don't feel like you always have to be doing something "productive." 

bonus:  Check the Macaroni Kid Roanoke website!

Check our Macaroni Kid Roanoke page for the latest ideas on family fun in Roanoke, Salem, Vinton and nearby towns. You'll find ideas there on how to find your family fun -- even during the pandemic.  We're slowly starting to see local events again! 

Taking care of yourself is so important, and not something to be overlooked -- it will make you a better mom or caregiver at the end of the day!

Macaroni Kid makes it easy for you to find your family fun in Roanoke Virginia all year long. Receive a local calendar of family-friendly events each Wednesday morning when you SUBSCRIBE FOR FREE! You'll be glad you did ... and so will your kids! For even more fun, find us on FacebookTwitterand Instagram.