As parents or caregivers, sometimes it seems we spend all of our time taking care of our family's needs, especially now in Roanoke during COVID when everyone is home more. I don't know about you, but I've found all that "need" eventually makes me burn out if I don't make the effort to take care of myself too.
It's certainly a lot harder to fill your family's emotional needs if your own emotional bank account is on empty.
So here are 7 ideas on how you can find that important time for yourself too in Roanoke, even during the time of COVID:
1. Spend time outdoors
Nothing is better for the soul than getting outside and taking time to think. A walk around the neighborhood suffices, but why not head out on your own or with a friend to a great hiking spot for an hour or two away?
- Family Friendly Hiking Trails
- Waterfall Hikes by Roanoke Virginia Living, Cone Realty
- All the Hikes by Roanoke Outside Foundation
2. Plan a romantic date night in
I have friends whose kids can't wait for nights they get popcorn for dinner and can watch a movie on a laptop in bed. It's the height of childhood luxury! They don't know it's their parents' way of sneaking in a date night during COVID. also, did you know that due to Covid-19 , you can order cocktails and wine to go? Want to give it a try? Here are our favorite locally-owned date night places to order food from:
- Lucky's- And the best cocktails- To Go!
- Inka Peruvian- so fresh and unique!
- KJ's Grill - Authentic Pakistani Food and the best hospitality!
- Remini's- Also great for family meals to go!
3. Find your "people"
Join a Roanoke parenting group on Facebook or find a local club or organization that matches your interests.
- Huddle Up Moms- Roanoke's newest non profit dedicated to moms. They have support groups for NICU moms, working moms, postpartum depression and more to come!
- Meet the Moms Roanoke- Facebook group of local moms who are always ready to connect online and in person, make playdates, and provide support.
- FemCity Roanoke - for women in business and entrepreneurs
- Jen Marie Cliff's Mom Meet Ups at The WellNest
- Special Families- Roanoke area families with children with special needs Facebook Group
- Sports Broads- an encouraging fitness group for women of all shapes and sizes (we think they are badass)
4. Schedule a spa day
Relax, lie back, and feel your everyday concerns wash away with a spa day. There are so many great spas to choose from in Roanoke. Whichever one you choose, your newly energized self will thank you. Here are three Roanoke spas open and with COVID precautions in place:
- Blooming Lotus Oriental Massage - this where your publisher goes for great massages!
- Brighter Image Day Spa
- Pure Spa Roanoke- voted the best for 10 years by Roanoker Magazine readers
5. Try something new
It's easy to get bogged down with all of life's "busyness." Take a little time away and explore an activity or hobby you've always wanted to try. From individual hobbies like photography or quilting to group activities like paint nights, running, or cycling groups, there's something for everyone. Some great places in Roanoke to find classes?
- Take a paint or crafting class at Wonderous Books and More or Let's Party Creatively
- From crafting to outdoor adventures, Play Roanoke and Roanoke County Parks and Rec offer classes for kids and adults
- Learn wilderness survival with Mountain Shepard Adventure School
6. Relax or grind it out
- The YMCA offers many classes, boot camps, and even online class opportunities. Check out their Re-set program starting 2/1!
- The WellNest - Roanoke's Holistic Hub, a visit to the Zen Zone is a must!
- Hustle Haven - Cycling and Yoga studio
- Burn Bootcamp - Moms rave about their classes and childcare
- RunAbout Sports - walking and running groups for all fitness levels
7. Savor a few minutes of solitude
Spending time alone is good for the soul. Let your partner know you need some alone time and head off to relax -- read a book, take a bath or even just take a walk around the neighborhood. Don't feel like you always have to be doing something "productive."
bonus: Check the Macaroni Kid Roanoke website!
Check our Macaroni Kid Roanoke page for the latest ideas on family fun in Roanoke, Salem, Vinton and nearby towns. You'll find ideas there on how to find your family fun -- even during the pandemic. We're slowly starting to see local events again!
Taking care of yourself is so important, and not something to be overlooked -- it will make you a better mom or caregiver at the end of the day!
Macaroni Kid makes it easy for you to find your family fun in Roanoke Virginia all year long. Receive a local calendar of family-friendly events each Wednesday morning when you SUBSCRIBE FOR FREE! You'll be glad you did ... and so will your kids! For even more fun, find us on Facebook, Twitter, and Instagram.
