Dr. Christy Arthur, Ultra Primary Care, is excited to launch Ultra Weight, an 8 week weight loss program designed to help you curb emotional eating, decrease inflammation, understand the types of hunger, and learn about fasting.
Ultra Weight is an 8-week program for anyone who has struggled to lose weight, has tried everything and still can’t seem to get it all together, and is looking to lose weight with a group of friends. It’s an 8-week program, with topics including mindset, inflammation and obesity, hydration, fasting, macronutrients and carb-counting, and breaking through plateaus!
Each week you will receive an email on Friday to introduce the challenge for the week, so you can prepare over the weekend. The Monday e-mail will include a deeper dive and link to the informational PDF, and we will wrap everything up on Thursday. By the end of the series, you will have your very own enduring reference manual, written by Dr. Christy Arthur. Along the way, we will support, encourage, laugh (and maybe cry!) with each other in our closed Facebook group. And, we will have periodic group gatherings including outdoor activities, question and answer sessions, and “zoom” meal prep.
If you can’t attend every week, it’s ok. You will still receive the emails and can return to them when you are ready! The Facebook posts will vary, with some specific to the weeks’ goal, but others with more general encouragement or questions.
The Ultra Weight program is one of the many benefits of being an Ultra Primary Care member, however, we'd love for non -members to join us on this journey too! Here's the link to sign up: Ultra Weight.
What's Included:
- Friday email with the theme and goals for the week
- Tuesday "geek out" deeper dive with useful information, recipes, stories, and motivation.
- Thursday wrap up
- Facebook group check-ins and challenges
- Experiential activities - nature walks, zoom meal prep, question and answer sessions and more.
Ready to join us? Click to Get Healthy.
Learn More about Dr. Christy Arthur and Ultra Primary Care
