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Notes regarding time
Workouts at 7:30 am & 12:00 pmDescription
We are launching a Virtual Fitness Project to keep you and your kids moving over the next two weeks and beyond! We will host daily live workouts on our Facebook page at 7:30 am for adults, 3 Coach Unicorn Challenges for kids to complete each week (Mon, Wed, Sat at 12:00 pm) and some nutrition tips and ideas as well. If you need more help, we also have one-on-one virtual coaching and 2 online coaching groups available ;) We are still holding our live studio workouts too. This is just to help everyone stay active who may have trouble getting to the gym or is concerned about being out over the next few weeks. This is open to everyone! Our first Coach Unicorn challenge for kids is launching now too so make sure to visit our page and follow us to get all the content!
Visit daily: https://www.facebook.com/Fergusonfitness
Who
All ages
Cost
FreeHow
Tune in daily on our Facebook page!
